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How Air Conditioner Service May Help You Sleep Better

When you’re not getting a good night’s sleep, you regularly feel like you’ve woken up on the wrong side of the bed. Not getting quality sleep not only plays a role in your mood, but can also affect your health. Research has shown that the majority of us could use an additional 60-90 minutes of sleep every night. So where does air conditioner service come in to this? Getting extra sleep isn’t just about getting to bed earlier, it also involves the creating the best environment.

Setting the Perfect Temperature

A study was done, and the Wall Street Journal posted an article about the importance of temperature in sleep quality. Your body’s core temperature has to go down by 2-3 degrees to sleep. If your temperature is too hot, your body has a hard time regulating from being awake to asleep. The National Sleep Foundation suggests a temperature between 60-67 degrees F/15-19 degrees C for ideal sleep.

A great way to achieve the perfect sleeping environment is to set your smart thermostat. The iComfort® S30 is an intuitive thermostat that will determine your routine and make thermostat adjustments for you. Another perk of this thermostat is that it will let you and your tech know when your system requires attention. That kind of peace of mind can also help you unwind.

Better Bedtime Habits

We understand how crazy life can be, but if possible, keep a bedtime schedule and routine. Try to go to bed and wake up about the same time every day, even on weekends. This can help determine your body’s internal clock.

Creating your own individual bedtime ritual will help your body get ready for bed. Discover a relaxing activity to help you take it easy such as a warm bath, reading a book or listening to relaxing music. After you get in the habit of doing these activities before bed, your body will learn that it’s time to head to bed and go to sleep.

Your home’s comfort is our priority. We want to help keep you cozy day and night and offer you the peace of mind that comes from providing you the best service and best products. Give us a call at 785-357-6200 or arrange an appointment with us online and get the sleep and comfort you want.