woman turning alarm clock off

How Can Furnace Service Help You Sleep Better?

Sleep is extremely important to our health. Many factors can impact the amount and quality of sleep you get, but there’s one in particular that Custom Sheetmetal & Roofing, Inc. can help support. The temperature of the space where you sleep has a lot to do with how fast you can fall asleep and the quality of your slumber. Noted by the National Sleep Foundation, “many sleep experts say that a cool room, somewhere around 65 degrees, makes for the best sleep, and research backs this notion.” If you’re behind on furnace service, your sleep may be suffering, especially when the Topeka weather isn’t ideal or if your furnace is running too much. That’s why we’re here for you.

With a tuned-up furnace, you’ll help make sure that your house is at the temperature you want it to be, and you’ll relax easier. All you need to do is call to Custom Sheetmetal & Roofing, Inc. and we’ll get your furnace service taken care of. We can also help you optimize your sleeping atmosphere by installing a smart thermostat. It can be programmed and can even learn your routine, so your temperature will be precisely where you like it, when you want it there. Most smart thermostats will even warn you when your furnace needs service, which helps prevent surprising breakdowns.

Other Ways to Improve Your Sleep

In addition to keeping your furnace maintained and getting a thermostat that works for your home, here are some other tips to help you improve your sleep:

  • Go to bed and wake up at the same time each day to keep your body in a routine.
  • Try to do something that lowers stress before you go to bed. Read a book, take a bath, listen to soothing music. Do what works for you.
  • Exercise consistently.
  • Keep your bedroom dark and quiet. Avoid using electronics, doing work, or anything else distracting or potentially stressful in your bedroom.

If it’s time to improve your sleep, try these tips and give Custom Sheetmetal & Roofing, Inc. a call at 785-357-6200 so we can be sure your furnace is working as it should. If it’s easier for you, you can also book your furnace service appointment with us online.